Weigh In record (no journal entry) for 01 October 2014
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2151 kcal
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Fat: 105.37g | Prot: 91.08g | Carb: 222.64g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin, Starbucks Teavana Oprah Chai Tea Latte. Lunch: Publix Red Seedless Grapes, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Broccoli . Dinner: Wegmans Lemon Vinaigrette, Cooked Asparagus (from Fresh), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Starbucks Teavana Oprah Chai Tea Latte (Grande), Nabisco Pumpkin Spice Cookies, Dry Roasted Almonds (Without Salt Added) . more...
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1680 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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