Colinhiscock's Journal, 06 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 36.11g | Prot: 20.76g | Carb: 158.57g.   Breakfast: Croissant. Lunch: Cherry Bakewell, Baked Potato (Peel Eaten), Couscous (Cooked). Dinner: Quorn Chili. Snacks/Other: Digestive. more...

2362 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...