Weigh In record (no journal entry) for 01 October 2014
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269.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1001 kcal
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Fat: 24.52g | Prot: 93.17g | Carb: 110.42g.
Breakfast: Quaker Rice Cakes - White Cheddar, Boar's Head EverRoast Oven Roasted Chicken Breast, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Naturally Fresh Ginger Dressing, Chicken Breast, Honeycrisp Apples, Strawberries, Tanimura & Antle Celery, Publix Red Bell Pepper, Cucumber (with Peel) . Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Rice Cakes - White Cheddar. more...
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losing 12.6 lb a week
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