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Another week gone, going in the right direction 😁
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170.0 lb
Lost so far: 33.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1222 kcal
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Fat: 59.54g | Prot: 62.08g | Carb: 113.28g.
Breakfast: Tea with Milk, Blueberries , Aldi Pomegranate Seeds, Honey , Tesco Medium Eggs, Bananas . Lunch: The Foodie Market Tropical Blend, Tesco Medium Avocado, Tesco Cucumber, Cherry Tomatoes, Chicken Breast Meat . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Red Onions, Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked). more...
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losing 4.1 lb a week
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