Weigh In record (no journal entry) for 01 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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825 kcal
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Fat: 57.13g | Prot: 64.86g | Carb: 21.70g.
Breakfast: Avocado Vegetable Oil, Egg White, Egg. Lunch: Almonds, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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