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I've been giving into cravings again, especially at night between my, husband's chips to the frozen keto and yogurt treats. The later became a habit while our air-conditioner was not working during 100 degree weather.
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229.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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