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Still happy as another lb off my weight. Will keep the joy that it brings in reserve for when the falls start to slow but not stop 🐝❤️😘
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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629 kcal
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Fat: 23.07g | Prot: 22.16g | Carb: 82.42g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Cadbury Dairy Milk, Miso (Fermented Soybean Paste). Snacks/Other: Lotus Biscoff. more...
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losing 7.0 lb a week
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 Comments
well done you👏👍keep it up.
I love the idea of keeping some joy in reserve for the more disappointing days. Something that will help me currently 🙂
08 Sep 22 by member: devon d-lite
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Hi DD many thanks for your thoughts…I love your involvement 🐝❤️😘
08 Sep 22 by member: MrGoodnight
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