Weigh In record (no journal entry) for 30 September 2014
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252.8 lb
Lost so far: 12.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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939 kcal
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Fat: 33.02g | Prot: 44.82g | Carb: 127.58g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Blueberries, Coffee with Milk. Lunch: Tomatoes, Avocados, Grande Cheese Bocconcini, Prosciutto, Turkey Breast Meat. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Havarti Cheese, Decaffeinated Coffee, Whole Milk, Capilano Labonte Pure Maple Syrup, Bob's Red Mill Organic Scottish Oatmeal, Apples. more...
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losing 2.8 lb a week
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