Weigh In record (no journal entry) for 08 September 2022
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1305 kcal
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Fat: 32.33g | Prot: 59.72g | Carb: 186.11g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Milbona Dessert Proteico Mirtillo. Lunch: Banana, Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Cetriolo (con Buccia), Campo Largo Fagioli Bianchi di Spagna, Pomodorini, La Molisana Spaghetti Quadrati Integrali. Snacks/Other: Fiorentini Choco Mais. more...
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losing 6.2 lb a week
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