Weigh In record (no journal entry) for 08 September 2022
|
149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2022:
|
1786 kcal
|
Fat: 51.71g | Prot: 90.90g | Carb: 227.57g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Bananas, Tesco Medallion Steak. Dinner: Tesco Cheddar Medium, Aldi Mini Choc Chip Cookies, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Fajitas. more...
|
|
1938 kcal
|
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|