Weigh In record (no journal entry) for 30 September 2014
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147.3 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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627 kcal
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Fat: 6.36g | Prot: 31.02g | Carb: 110.18g.
Breakfast: Coffee with Milk. Lunch: Schwebel's Vogel's Soy & Flaxseed Bread, Pea Soup. Dinner: Great Value Diced Canned Tomatoes, Swanson Chicken Cooking Stock, Wegmans Cannellini Beans, Leeks, Cooked Green String Beans (from Frozen), Carrots. Snacks/Other: Clausthaler Non-Alcoholic Beer. more...
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losing 0.3 lb a week
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patsy kona's weight history
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