Weigh In record (no journal entry) for 31 August 2022
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235.6 lb
Lost so far: 110.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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531 kcal
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Fat: 18.26g | Prot: 37.01g | Carb: 54.85g.
Breakfast: Tap Water, Compliments Beef Broth 25% Less Sodium. Lunch: Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Potato (Flesh and Skin), Tap Water, Egg. Dinner: Cheesecake , Zucchini , Green String Beans, Potato (Flesh and Skin) , Meat Loaf. Snacks/Other: Tap Water, Blueberries (Cooked or Canned), Dairyland 1% Cottage Cheese. more...
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losing 5.6 lb a week
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deelbee's weight history
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