Weigh In record (no journal entry) for 30 August 2022
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236.4 lb
Lost so far: 109.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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885 kcal
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Fat: 19.91g | Prot: 82.28g | Carb: 95.44g.
Breakfast: Del Monte Peach Slices Packed in Water, Tap Water, Egg, Dairyland Skim Milk, Proteinco Whey Protein-Plain Unsweetened, Potato (Flesh and Skin). Lunch: Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Potato (Flesh and Skin), Tap Water, Egg, Pears , Pureed_Chili_stage3,4. Dinner: Quaker Soft Baked Oatmeal Cookies, Tap Water, Premier Protein Chocolate Protein Shake. Snacks/Other: Tap Water, Great Value Apple Sauce (Unsweetened), Dairyland 1% Cottage Cheese. more...
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gaining 0.7 lb a week
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