deelbee's Journal, 21 August 2022

240.2 lb Lost so far: 105.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

---

635 kcal

Fat: 4.15g | Prot: 77.42g | Carb: 75.02g.   Breakfast: Great Value Apple Sauce (Unsweetened), Dairyland Skim Milk, Proteinco Whey Protein-Plain Unsweetened, Tap Water, Cream of Wheat Cream of Wheat. Lunch: No Name Unsweetened Apple Sauce, Whey Protein, Dairyland Skim Milk, Oikos High Protein Plain Yogurt, Whey Protein, Tap Water, Whey Protein, Tap Water, Great Value Tomato Soup, Dairyland Skim Milk. Dinner: Tap Water, PB2 Peanut Powder with Cocoa, Oikos High Protein Plain Yogurt, Tap Water, Premier Protein Chocolate Protein Shake. Snacks/Other: Bananas, Tap Water, Proteinco Whey Protein-Plain Unsweetened, Great Value Apple Sauce (Unsweetened), Danone Oikos 2% Plain Yogurt, Tap Water. more...

4337 kcal

Activities & Exercise: Fitbit-5947steps - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...