Weigh In record (no journal entry) for 01 September 2022
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235.0 lb
Lost so far: 111.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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963 kcal
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Fat: 22.11g | Prot: 60.74g | Carb: 139.55g.
Breakfast: Tap Water, V8 Original, Blueberries (Cooked or Canned), GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. Lunch: ●Pureed Chicken Soup+whey, Tap Water, No Name Unsweetened Apple Sauce. Dinner: Tap Water, Quaker Soft Baked Oatmeal Cookies, Broccoli , Zucchini , Carrots . Snacks/Other: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Rice Crackers, Bananas , Tap Water, Premier Protein Chocolate Protein Shake. more...
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losing 4.2 lb a week
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