Barbara4572's Journal, 30 September 2014

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 32.59g | Prot: 84.15g | Carb: 101.10g.   Breakfast: Sweet Potato, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Apples, Pear. more...

2002 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...