Weigh In record (no journal entry) for 30 September 2014
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276.8 lb
Lost so far: 7.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1360 kcal
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Fat: 55.97g | Prot: 78.52g | Carb: 141.49g.
Breakfast: 2% Milk Cheese Singles Sharp, Egg White, Great Value Mild Picante Sauce, Great Value No Stick Canola Oil Cooking Spray, Grapes, Eating Right Turkey Bacon. Lunch: Nature's Own 100% Whole Wheat Bread, Tuna Mix. Dinner: Great Value Light Buttermilk Ranch Dressing, Meat Loaf, Green Giant Steamers Broccoli & Cheese Sauce, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 1.0 lb a week
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