Weigh In record (no journal entry) for 05 June 2011
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253.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1437 kcal
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Fat: 51.32g | Prot: 62.35g | Carb: 172.36g.
Breakfast: Wild Purple Smash Drink Mix, Mixed Fruit in Black Cherry Gel, Fruit Cocktail in Light Syrup, Water (Bottled). Lunch: FLAME GRILLED CHICKEN WING, Lean Ground Beef, Butter Croissants. Dinner: Tap Water, sunbelt, Crystal Light on the Go Sugar Free packets. Snacks/Other: WATERMELON. more...
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4362 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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