Weigh In record (no journal entry) for 07 September 2022
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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397 kcal
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Fat: 8.55g | Prot: 9.78g | Carb: 68.09g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. more...
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losing 0.2 lb a week
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