Weigh In record (no journal entry) for 30 September 2014
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214.2 lb
Lost so far: 60.8 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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1310 kcal
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Fat: 50.50g | Prot: 95.00g | Carb: 143.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Lynder Imitation American Singles (Lynder), Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 7.0 lb a week
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