Skeetersd's Journal, 30 September 2014

158.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

460 kcal

Fat: 10.00g | Prot: 36.00g | Carb: 57.00g.   Breakfast: Sour Cream, Bagel Thins - Plain. Lunch: Low Fat Cottage Cheese, Low Fat Turkey with Artichoke and Red Pepper Sandwich. more...

2068 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 55 minutes. more...