notoms's Journal, 05 June 2011

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Weigh In record (no journal entry) for 05 June 2011

188.6 lb Lost so far: 0 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:

2219 kcal

Fat: 75.43g | Prot: 77.50g | Carb: 312.00g. Breakfast: Fruit & Maple Oatmeal, Sausage McMuffin with Egg. Lunch: Strawberry Banana Smoothie (22 oz), Premium Grilled Chicken Club Sandwich. Dinner: Bananas, Ice Cream. Snacks/Other: Mangos, Movie Theater Butter Popcorn. more...

3162 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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notoms's Journal, 05 June 2011

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