Weigh In record (no journal entry) for 30 September 2014
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1785 kcal
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Fat: 61.51g | Prot: 93.88g | Carb: 221.28g.
Breakfast: Kroger Spicy Vegetable Juice Cocktail. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen), Baked Potato (Peel Eaten), Publix Flank Steak, 1% Fat Milk. Snacks/Other: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Kettle Brand Salt & Fresh Ground Pepper 40% Reduced Fat Potato Chips. more...
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losing 14.0 lb a week
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