sampy01's Journal, 30 September 2014

229.0 lb Lost so far: 19.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 60.34g | Prot: 91.89g | Carb: 176.39g.   Breakfast: Kroger Honey Crisp Medley Cereal, Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt, Spectrum Chia Seeds. Lunch: Stauffer's Chocolate Animal Crackers, Progresso Light Italian Style Meatball Soup. Dinner: Signature Cafe Homestyle Meatloaf. Snacks/Other: Michelob Ultra Light Beer, Nature Valley Crunchy Granola Bars - Peanut Butter, Skinny Pop Popcorn, Kellogg's Special K Cereal Bars - Raspberry Cheesecake. more...

2878 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...