Weigh In record (no journal entry) for 30 September 2014
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1020 kcal
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Fat: 32.11g | Prot: 53.75g | Carb: 132.92g.
Breakfast: Breyers Creamsicle Swirl, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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losing 9.8 lb a week
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