Weigh In record (no journal entry) for 30 September 2014
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193.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1698 kcal
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Fat: 59.68g | Prot: 94.12g | Carb: 170.70g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Pictsweet 3 Pepper & Onion Blend, Beef Steak, Zatarain's New Orleans Style Spanish Rice, Kroger 2% 4 Cheese Mexican Blend. Dinner: Klondike No Sugar Added Krunch Ice Cream Bar, Birds Eye Steamfresh Mixed Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Smithwick's Irish Ale, Red Raspberries. more...
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losing 2.1 lb a week
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