Weigh In record (no journal entry) for 07 September 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2102 kcal
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Fat: 64.65g | Prot: 120.36g | Carb: 249.11g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Aldi Mini Chocolate Chip Muffin, Tesco Medallion Steak, Bananas, Ryvita Original Rye Crispbread. Dinner: Walkers Sensations Coated Peanuts, Jacob's Cream Crackers, Mission Deli Mini Wraps, Tesco Crunchy Peanut Butter, Activia Fat Free Strawberry Yogurt, Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread. more...
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2300 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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