Weigh In record (no journal entry) for 06 September 2022
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305.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2022:
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860 kcal
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Fat: 38.52g | Prot: 86.80g | Carb: 38.01g.
Breakfast: Two Good Vanilla Greek Yogurt, Almonds. Lunch: Ranch Salad Dressing, Broccoli, Bumble Bee Wild Caught Light Tuna in Water, Giant Eagle Cherry Tomatoes, Baby Carrots, Spring Hill Jersey Cheese White Cheddar Cheese. Dinner: Kirkland Signature Smoked Salmon, Hormel Turkey Chili No Beans 98% Fat Free. Snacks/Other: Lindsay Extra-Large Pitted Olives, Great Value Light String Cheese. more...
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4096 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 5.8 lb a week
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