moonlight1631's Journal, 05 June 2011

180.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 147.50g | Prot: 99.00g | Carb: 52.50g.   Breakfast: Soft Taco Low Carb Tortillas, Fancy Colby and monterrey jack cheese great value, center cut bacon gwaltney, eggs large great value. Dinner: atkins vanilla shake. Snacks/Other: Spanish redskin peanuts planters, hershey sugar free choclate syrup, salted almonds great value. more...

2728 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 10 hours. more...