drchele's Journal, 05 June 2011

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 70.49g | Prot: 80.26g | Carb: 261.44g.   Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing, Pure and Simple Energy. Lunch: Dry Roasted Almonds (Without Salt Added), Newman's Own Low Fat Sesame Ginger Dressing, Premium Asian Salad with Grilled Chicken. Dinner: Crispy Chicken Crisper (one) with sauce (no sides), Flour Tortillas, Classic Chicken Fajitas, Bottomless Tostada Chips with Salsa. Snacks/Other: Orange Julius Fruit Drink (20 oz). more...

2711 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 6/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...