taptele's Journal, 29 September 2014

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 109.12g | Prot: 88.75g | Carb: 152.77g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna in Water (Canned), Egg, Mushrooms, Olive Oil, Celery, Lettuce. Dinner: White Rice, Baked or Broiled Cod, Chocolate Mousse, Alexia Sweet Potato Julienne Fries, Fried Calamari, Vegetable Spring Roll, Lamb. Snacks/Other: Kraft Wheat Thins Original, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's (Package). more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...