Weigh In record (no journal entry) for 29 September 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2118 kcal
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Fat: 93.70g | Prot: 143.90g | Carb: 186.08g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Bush's Best Cannellini Beans, The Biggest Loser Celery Sticks, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Birds Eye Steamfresh Broccoli, Butter, Mashed Potato (from Fresh), Olive Oil, Tomatoes, California Avocados, Pork Roast (Lean Only Eaten). Snacks/Other: 2% Fat Milk. more...
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2397 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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