Weigh In record (no journal entry) for 06 September 2022
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1676 kcal
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Fat: 37.72g | Prot: 118.42g | Carb: 209.39g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Bananas, Jacob's Cream Crackers. Dinner: Tesco Tagliatelle, Bolognese, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Tesco Prime Cuts Honey Roast Ham. more...
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1930 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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