Weigh In record (no journal entry) for 05 June 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2292 kcal
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Fat: 104.75g | Prot: 62.25g | Carb: 285.17g.
Breakfast: Bananas, Cinnamon Rolls with Icing. Lunch: Jet-Puffed SwirlMallows Marshmallows, Crunchy Cheetos, 8" Flour Soft Taco (10ct.), Sweet Lebanon Bologna, Cooper Sharp American Cheese, Yellow Mustard. Dinner: Watermelon, Brownie, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nacho Cheese Chips. Snacks/Other: White Chedder Cheese Popcorn. more...
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losing 3.5 lb a week
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