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After a week out of the country, when I had little control over some aspects of my diet, I was worried that I might have shown a gain when I finally weighed-in this morning. Instead, I'm down another pound. I feel very positive about this.
I limited my breakfasts to an egg, a banana, a yoghurt, a slice of toast with butter, a glass of orange juice and a cup of herbal tea. My lunches were always a fibre bar or power bar (never more than 200 calories) with water. Suppers were where I had little control. I tried my best to keep those limited (margherita pizza, for example). I seem to have succeeded.
The sight of the sea every morning and evening does something for the psyche, I am convinced, even if you spend your days in an ugly, concrete conference centre.
Airports, on the other hand, are bad for the soul.
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216.0 lb
Lost so far: 121.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1349 kcal
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Fat: 49.11g | Prot: 77.11g | Carb: 113.43g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Toasted Whole Wheat Bread, DanActive Yogurt, omelet. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Rolled Fillets of Anchovies. Dinner: curacao liqueur, Gouda Cheese, Dry Marsala wine, Tofurky Italian Sausage, Green Giant Just for One Broccoli Carrots . more...
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3014 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 44 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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