Weigh In record (no journal entry) for 29 September 2014
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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1252 kcal
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Fat: 49.14g | Prot: 41.71g | Carb: 168.62g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Quick Cooking Steel Cut Oats, Great Value Frozen Blueberries. Lunch: Trader Joe's Crumbled Goat Cheese, ShopRite Balsamic Vinegar, Olive Oil, Tomatoes, Arugula Lettuce. Dinner: Olive Oil, Dole Romaine Lettuce, Shoulder Pork Roast. Snacks/Other: Feijoa, Watermelon. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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