Weigh In record (no journal entry) for 29 September 2014
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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576 kcal
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Fat: 35.19g | Prot: 25.48g | Carb: 41.71g.
Breakfast: Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Lunch: Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Banana Bread. more...
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losing 0.2 lb a week
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