Weigh In record (no journal entry) for 29 September 2014
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2470 kcal
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Fat: 112.29g | Prot: 240.16g | Carb: 120.66g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Labrada Nutrition Pro V 60, Chocolate Chip Cookie, Tortilla Corn Chips, Guacamole, Sour Cream, Mexican Rice, Beef. Dinner: Ranch Salad Dressing, Chicken Breast. more...
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gaining 5.0 lb a week
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