Colinhiscock's Journal, 05 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 32.22g | Prot: 35.71g | Carb: 196.60g.   Breakfast: Toastie. Lunch: Cheddar Cheese , Wholemeal Medium Sliced Bread. Dinner: Asparagus , Chicken Pie. Snacks/Other: Apples , Jelly Tots, Digestive, Body Fuel Gel. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...