Weigh In record (no journal entry) for 05 September 2022
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250.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1245 kcal
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Fat: 72.00g | Prot: 33.00g | Carb: 117.00g.
Lunch: Shasta Tiki Punch, Reser's Deviled Egg Potato Salad, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 4.8 lb a week
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