tanker321's Journal, 29 September 2014

248.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 59.34g | Prot: 71.20g | Carb: 191.78g.   Breakfast: Kroger Spicy Vegetable Juice Cocktail. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: 1% Fat Milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3154 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...