Weigh In record (no journal entry) for 29 September 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1182 kcal
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Fat: 25.06g | Prot: 133.63g | Carb: 102.42g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Chicken Breast, Brown Rice, Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.2 lb a week
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