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Finally broke the 190's barrier. 🙂🙃😆
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188.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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646 kcal
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Fat: 35.45g | Prot: 32.76g | Carb: 51.43g.
Lunch: Mushrooms , Avocados , Dempster's 100% Whole Grains 12 Grain Bread, Egg. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Baked Sweetpotato (Peel Eaten). more...
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losing 2.4 lb a week
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