Weigh In record (no journal entry) for 29 September 2014
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1696 kcal
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Fat: 64.65g | Prot: 79.87g | Carb: 206.92g.
Breakfast: Kind Granola, Fage Total 0% Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice, Tom Yum Soup. Dinner: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Apple Dessert Crisp, Butter, Broccoli, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Hershey's Kit Kat Minis, Nabisco Pumpkin Spice Cookies, Dry Roasted Almonds (Without Salt Added). more...
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1724 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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