Weigh In record (no journal entry) for 29 September 2014
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270.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1237 kcal
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Fat: 40.26g | Prot: 87.23g | Carb: 129.00g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Land O'Lakes Traditional Half & Half. Lunch: Chicken Breast, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Weight Watchers Peanut Butter Brownie Bliss, Tanimura & Antle Celery, Publix Red Bell Pepper, Almonds , Chicken Breast, Cucumber (with Peel) . Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Blue Diamond Whole Natural Almonds, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 5.6 lb a week
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