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KatiKau
Journal
29 Sep 14
KatiKau's Journal, 29 September 2014
KatiKau's Profile
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Had a fun weekend, but way too much delicious food. Spend all weekend on a boat. But I'm back on track today. Very disappointed about the weight gain, but I'll fix it
146.0 lb
Lost so far:
18.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2014:
815 kcal
Fat: 24.03g | Prot: 28.81g | Carb: 125.51g.
Breakfast:
Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
Lunch:
Whole Wheat Dinner Rolls, Greek Salad.
Dinner:
Campbell's Healthy Request Tomato Garden Vegetable Soup.
more...
2469 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 5.8 lb a week
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