Weigh In record (no journal entry) for 05 September 2022
|
167.6 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1841 kcal
|
Fat: 28.51g | Prot: 102.01g | Carb: 281.37g.
Breakfast: Alesto Nocciole, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Mela, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Fabbri Sciroppo di Menta, Milbona Snack al Latte, Daily Bread Pane ai 4 Cereali, Italiamo Passata di Pomodoro , Campo Largo Fagioli Red Kidney. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|