Weigh In record (no journal entry) for 04 September 2022
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235.2 lb
Lost so far: 110.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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615 kcal
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Fat: 11.56g | Prot: 61.60g | Carb: 67.61g.
Breakfast: Yam , Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: V8 Original, Dairyland Skim Milk, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana, Tap Water. Dinner: Campbell's Pace Chunky Salsa Medium, Broccoli , Potato (Flesh and Skin) , Catch of The Day Sole Fillets. Snacks/Other: Premier Protein Vanilla Shake , ●Soup_Lentil Veg Salsa Soup_1/2cup serving, Tap Water. more...
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losing 5.6 lb a week
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