Weigh In record (no journal entry) for 05 September 2022
|
236.4 lb
Lost so far: 67.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
317 kcal
|
Fat: 7.43g | Prot: 14.49g | Carb: 46.95g.
Lunch: Hula Hoops Puft Beef, Chicken Meat (Roasting, Roasted, Cooked) , Asda Silverskin Pickled Onions, Tomatoes, Waitrose Babyleaf Salad, Cherry Tomatoes, Asda Spring Onions, Veetee Basmati Rice. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|