Weigh In record (no journal entry) for 04 June 2011
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202.6 lb
Lost so far: 65.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1677 kcal
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Fat: 24.14g | Prot: 96.23g | Carb: 269.21g.
Breakfast: Activia Cherry Yogurt, French Vanilla Coffee Creamer Cups, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice, Banana. Dinner: Frozen Green Beans, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: lemon juice, York Peppermint Pattie, metamucil sugar-free fiber, jello pudding sugar free. more...
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2528 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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